The Function of Exercising:  
Exposed to ordinary circumstances, working out one's body wouldn't be necessary. Man, like each alternate animal, was meant to exist in nature, have plenty of air which is fresh, as well as be involved in adequate physical exercise to maintain the body healthy and essential. technological and Economic advancements, however, have resulted in a progressively sedentary lifestyle, which calls for physical exercise to maintain the bodies of ours healthy as well as strong.  
The goal of physical exercise isn't just to prove to ourselves we're able to defy the process of aging, look great, or prevent a heart attack. Regular exercise also enhances the capability of ours to digest food and eliminate emotional and physical impurities. In addition, it increases suppleness and firmness, as well as our ability to deal with stressful situations. The lymphatic system, especially, which drains noxious and toxic substances from the connective tissues of the organs as well as muscles, is determined by the daily movement of all of the parts of the body. Unlike the blood, that has a heart to circulate it within the entire body, the lymph fluid does not have such direct pumping device to do the same. The lymphatic system heavily banks on the breathing mechanism and exactly how well we utilize it. When the muscle responsible for the breathing action of the lungs (diaphragm) extends in to the abdomen, it exerts strain which is great on the intestinal lymph vessels, thereby squeezing the contents of theirs. This causes the lymph to advance through the lymph ducts, including the thoracic duct. Thus, each inhalation as well as exhalation acts as an indirect pump for the lymphatic system. Shallow breathing which results from a sedentary lifestyle (and intestinal congestion) has a detrimental effect on appropriate lymph drainage. Exercise can greatly enhance lymphatic functions & thereby prevent a multitude of diseases.  
Physical exercise is a fantastic immune-stimulant when done in small amounts, and also it also improves neuromuscular integration in all age groups. Its consequence of boosting self-confidence as well as self-esteem stems, to some extent, out of the improved oxygen resource to the cells as well as the resulting well-being in all of the parts of the body and mind. Exercise is the perfect ways of increasing happiness in everyday living, especially if it includes challenges that call for creativity.  
The traditional method of exercise promotes the notion that a good exercise takes you to the boundaries of your stamina, leaving you exhausted and tired. This is not true. Exercise that exhausts your body is an indirect act of violence that the body perceives as a type of punishment for not performing well enough. The pain that shows in some people's faces once they struggle through a hard exercise program is an indication that the body is suffering from overexertion. This kind of exercise defeats its goal. Any kind of powerful physical exertion upsets Vata as well as results in the secretion of abnormal amounts of stress hormones such as adrenaline; this actually leaves the body restless as well as shaky. The body, thus depleted of power, is not able to do the repair work which arises out of the demanding workout, leaving the cardiovascular system weak as well as vulnerable to other stress factors.  
Post-exercise exhaustion is a serious reason for illness that affects numerous unsuspecting people who believe they're undertaking themselves a favor by pushing their bodies on the cap. In the joy of competitive sports, you might not be aware at first how strenuously you are exerting yourself, but once the adrenaline rush is over, alpilean the negative effects start kicking in. Besides exhaustion and potential damage, professional athletes are usually more prone to be affected from a deficient immune system, and this tends to make the human body prone to infection and other problems . Because of this, athletes use a considerably larger quantity of prescribed drugs than the typical computer user does. The thymus gland, which activates lymphocytes and controls electricity supplies, may actually get smaller in size and then leave the body weak and debilitated as an immediate result of over conditioning the body as well as stressing the mind.  
  
Exercise In accordance with the Doshas:  
Exercise is best done in accordance with one's capacity and psycho-physiological body type. A Vata type, who has the lowest capacity for exercise, advantages largely from such quick and easy methods of keeping fit as hiking, dancing, bicycling, taking short hikes, balancing and stretching. Vatas generally thrive with Yoga, Tai Chi, and Chi Kung. Since Vata types encounter electricity in bursts, they should be especially mindful not to overexert themselves. When the energy of theirs suddenly drops, they're able to feel depleted for a long time after. This typically leads to depression.  
In October 2012, Andreas transitioned to the higher realms. Andreas' legacy comprises a huge body of work, which he generously shared with his readers, colleagues and fans across the globe. The YouTube video clips of his, free health info as well as words of wisdom are commonly available at Ener Chi Wellness Center website.  
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Copyright 2016 by Andreas Moritz