Maybe you have found the Rachael Ray Diet on the daytime TV show of her? It is also better known as the flat lean belly juice directions eating routine as well as today I plan to go through this particular diet plan & explain the positives and negatives of the diet and whether you can look to lose 25 pounds in three weeks as it indicates. I will also another weight reduction option which has already proven itself if you choose not to test the flat belly diet.  
So how does the Flat Belly Diet Work?  
The diet plan is based around a kind of essential fat known as monounsaturated fat or (MUFA). The plan is you consume a variety of foods which are high in this fat and consequently you are going to feel complete because of this and never eat different foods as a result. As well the ability of the body of yours to lose this fat more simply compared to other forms of calories will be the major advantage for weight loss you are able to expect.  
So what are the downsides to this diet?  
The focus on MUFA as a way to fill you up is misleading as it's been found that protein is the best meal for this job. Whenever that wasn't enough though to store up an argument the key issue with this particular diet is the reality that it'll eventually stop and through the length of this really redundant diet you will have slowed the metabolic processes of yours as a consequence. This is a significant problem with the majority of diets and would be the explanation as to why individuals experience a rebound effect after a diet regime and publish weight back on. Most diet plans have you both staying away from energy as the flat belly diet does, or perhaps has you eating a very organized routine of exactly the same types of food which is nevertheless another problem with the flat belly diet.  
  
The perfect diet focuses on the metabolism of yours, not on staying away from calories  
Lets deal with it, if you come off of a diet will you eat the same as you did on the diet plan or are you going back to the old habits of yours? Odds are you'll be back to your old habits and the weight will gradually creep back on. Now what if you are trying something different such as calorie shifting. The theory behind calorie shifting is that you are concentrating on boosting the metabolism of yours through eating, not avoid calories. This's a far more reasonable long term weight loss diet as you're focusing on changing the component that allowed you to apply the weight to start with. Very best of all with calorie shifting there is simply no rebound effect, in fact part of the center of the diet is burning body fat continually from its effects for weeks after you decide to stop!  
  
Lose fifteen Pounds  
  
Two Weeks  
Key!