Listed below are my top seven super charging foods guaranteed to enhance your male essence. Incorporate these in the food intake of yours and also you are going to enlarge the muscle of yours, lose extra flab and boost your sex life.   
1.    Oats  
You have doubtless heard the existing maxim "sowing the wild oats" of yours. Oats is simply a fantastic meal for testosterone production. Serve some up as a breakfast cereal; include some to a smoothie with fruit, or perhaps make some tasty cookies and you are going to be well on the way of yours to increasing the libido of yours. Oats deliver chemical substances that help in the production of testosterone and some surveys reveal that your libido and sex life will perk up dramatically.  
2.    Eggs  
Eggs are nature's technique for packaging lots of testosterone building goodies in one handy container.  Eggs are full of helpful cholesterol, crucial for generating great ph levels of testosterone in the body of yours. They're packed full of more protein than every other food and loaded with testosterone-increasing Zinc. Constantly use a dozen or so readily available and consume 2 or even 3 each and every day. (unless your under Doctors orders not to).  If you deplete eggs, a chicken breast is an effective protein rich alternative.  
3.    Natural Yogurt  
Yogurt is a' must-have' testosterone building contractor since it comes with a three-way approach to improving testosterone levels. Yogurt contains 3 valuable components for building testosterone, testoprime specifically Fat, Zinc as well as Protein. Extra fat is essential for the development of testosterone in the body of yours while Zinc aids stop testosterone being changed into nasty cooties carrying oestrogen.  
4.    Peanut Butter